Category Archives: Sober living

Alcoholism Explained: Definition, Causes & Signs

Your path to a healthier relationship with alcohol—up to and including complete sobriety—may involve some trial and error. However, recognizing the problem and taking that initial step to evaluate your drinking is a powerful act of self-awareness. With the right combination of professional guidance, peer support and personal determination, it is entirely possible to break […]

How to Recognize the Signs of Substance Abuse

Track marks may appear on the arms, legs, or other parts of the body and may be accompanied by bruising, scarring, or scabbing. Approach them with empathy, avoid judgment, and express your concerns using “I” statements. Joining a support group for families, such as Al-Anon, can provide guidance and community. Establish clear boundaries to protect […]